Hey there, listener! Thank you for checking out our older seasons! We're adding this note on the top of the show notes to keep you up-to-date with the show. Connect with Jen Amos and get bonus content when you subscribe to our private podcast show, Inside the Fort by US VetWealth, at http://insidethefort.com/Last Updated: September 2, 2024---124: "Life is not happening to me. I am actively choosing to be present and a participant in this life." Recovering Type A personality and bullying amongst military spouses with Emily MillmanMilitary Spouse, physical and mental health advocate and nurse Emily Millman chooses to see military life as an interesting adventure. She shares her experience transporting her dogs from South Korea to the states, how she copes with the complete loss of autonomy, bullying amongst military spouses, the importance of mental health, and much more.Connect with Emily at https://www.instagram.com/scrubs.squats.sass/For our latest updates: https://mailchi.mp/1271e485f1f0/holdingdownthefort--Guest Applications are now open! Apply to be on our show at https://forms.gle/YdoNX9aR8RTEKpnCAStay updated! Subscribe to our newsletter http://eepurl.com/gTTOdTConnect with our co-hosts Jen Amos jen@holdingdownthefortpodcast.com and Jenny Lynne Stroup https://jennylynnestroup.com/ or jennylynne@holdingdownthefortpodcast.comVisit our website https://www.holdingdownthefortpodcast.com/This show is sponsored by US VetWealthGet FREE access to the Military Spouse's ToolKit for Agile and Purposeful Employment https://usvetwealth.com/military-spouses-toolkit-for-agile-and-purposeful-employment/ Or listen to Holding Down the Fort's sister show, The Spouse Benefit Plan, at http://thespousebenefitplan.com/September 2021, the show made the Final Slate in the 16th Annual People's Choice Podcast Awards for the Government &#38; Organizations category. November 2020, Jen Amos and Holding Down the Fort Podcast was awarded “Media Professional of the Year” at The Rosie Network Entrepreneur Awards! We've also been featured in multiple media outlets including Legacy Magazine, U.S. Veterans Magazine, The American MilSpouse, <a href="https://veterancrowdnetwork.com/2021/01/jen-amos-award-winning-podcaster-of-holding-down-the-fort/" rel="noopener...