Hey there, listener! Thank you for checking out our older seasons! We're adding this note on the top of the show notes to keep you up-to-date with the show. Connect with Jen Amos and get bonus content when you subscribe to our private podcast show, Inside the Fort by US VetWealth, at http://insidethefort.com/Last Updated: September 2, 2024---169: "I can have the cookie if I want to, and I'm really clear if I actually want this now or not." Anna Wood Teaches Wellness Over Weight LossHave you ever felt that the mainstream fitness industry sets unrealistic or extreme standards? Founder of Shaped By Strength Anna Wood certainly has.Jen Amos speaks with Anna Wood to hear her experience as an immigrant military spouse adjusting to a new country while her husband was deployed. As a Service2CEO Alumni and Service2CEO Chapter Lead of The Rosie Network, she learned to design her business in a way that doesn't conform to mainstream fitness industry standards. She encourages her clients to focus on wellness rather than weight loss and making fitness accessible in a way that fits into people's lives. Listen to Anna's story of resilience, innovation, and giving back to the community.This episode is also available on YouTube: https://youtu.be/IA8CBaV2HsAConnect with Anna Wood and Shaped By Strengthhttps://www.facebook.com/ShapedByStrengthhttps://www.instagram.com/shapedbystrength/https://www.linkedin.com/in/annawoodfitness/https://www.tiktok.com/@shapedbystrengthhttps://www.youtube.com/channel/UCW94uXBNaJ-UKDKAiYbJa9whttps://www.shapedbystrength.com/https://www.shapedbystrength.com/dive--Check out our last newsletter for 2023: https://mailchi.mp/5f4af326864a/holdingdownthefortDo you want to do more than “follow orders,” think outside of the box, and manifest your dreams? Then you’ve come to the right show! The award-winning podcast, Holding Down the Fort by US VetWealth, is returning for Season 7 to highlight motivational stories of personal growth, financial awareness, and autonomy in our military community. The show is hosted by Jen Amos, a Gold Star daughter, Veteran Spouse, and Entrepreneur.Access our FREE PORTAL for bonus content: https://holdingdownthefortpodcast.com/portalSeason 7 is in partnership with The Rosie Network! Read more - CLICK HEREGet the latest updates straight to your inbox by subscribing to our newsletter:  CLICK HEREOur main sponsor US VetWealth is proud to offer a