Listen in to learn how Carolyn overcame her menopause-related health challenges, adopted simple eating habits, and transformed her lifestyle. She lost weight, but more than that she reduced her pain, improved her mood, even improved her finances and got wonderful energy.  She is set to live her best life heading into retirement.  In a world filled with conflicting information, finding clarity and trusted information and support was pivotal to her transformation. Discover practical tips, heartfelt encouragement, and the power of making sustainable changes for improved well-being. For more information about Real Life Medicine and our programs and special offers: https://www.rlmedicine.com/ Episode, show notes & transcript https://www.rlmedicine.com/simple-tips-for-health-and-weight-lossSee omnystudio.com/listener for privacy information.