29. Redefining Sex: Moving Beyond Intercourse for Deeper Intimacy

SummaryIn this episode, Dr. Heather England discusses the importance of talking about sex and challenges the societal norms around intercourse. She emphasizes the need for open communication and negotiation in sexual relationships. Dr. England also highlights the unrealistic expectations set by Hollywood and the pressure it puts on both men and women. She encourages listeners to explore other pleasurable and connecting activities beyond intercourse.TakeawaysTalking about sex is important for healthy relationships and overall well-being.Intercourse is not the only goal of sex and may not be pleasurable or satisfying for everyone.Societal norms and media portrayals of sex can create unrealistic expectations and feelings of inadequacy.Couples should explore and redefine their own sexual menu based on what is pleasurable and connecting for them.Connect with Dr. Heather England:WebsiteLinkedInSubstack (A Midlife Reckoning)WorkshopsResource PageSubmit a Podcast TopicReady to spice up your sex life? Get my guide “69 Ways to Spice Up Your Sex Life” Learn How to use Sex Toys to Enhance your Pleasure. Toy Talk Sex Toy Course available at www.lovefilledlife.com/ToyTalk