Hi!I’m Liz Armour an ISSA Certified Personal TrainerMy passion is Wellness and helping others especially women and that is how Fit Beauty 101 was birthed!This is my very first podcast! So let’s chat about body types…Working with your body type can help you understand how to maximize your potential and not get frustrated by your limitations.Thank You for listening if you’re interested in my content I’m on other social media Liz Armour- Facebook fitbeauty_101- Instagram @fitbeauty_101- Twitter @fitbeauty_101- TikTok Fit Beauty 101- YouTube channel