This week, we have our first professional personal trainer as our guest Don R! He has helped numerous people loss weight and talks about the mindset that prevents hopefuls from getting where they want to go!Want to get into contact with Don? Follow him on IG https://www.instagram.com/donrayfitness/You can get into contact with me on IG https://www.instagram.com/simply_ceecee14/or Email me @ info@fittoeatphilly.comWant to listen to the podcast wherever you go? We are available on most platforms including Apple Podcast!!https://podcasts.apple.com/us/podcast/fit-to-eat-nutrition-the-radio-show/id1585206284?uo=4 (Apple)https://www.spreaker.com/show/fit-to-eat-nutrition-the-radio-show (spreaker)https://open.spotify.com/show/29WXqInzZc7ncOISYUEMJt (Spotify)https://iheart.com/podcast/80053300 (iHeartRadio)https://www.google.com/podcasts?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDgyNzg3Ni9lcGlzb2Rlcy9mZWVk (Google Podcast)https://www.deezer.com/show/2934972 (Deezer)https://podcastaddict.com/podcast/3601631 (Podcast Addict)https://www.podchaser.com/podcasts/fit-to-eat-nutrition-the-radio-1973982 (Podchaser)https://www.jiosaavn.com/shows/Fit-to-Eat-Nutrition:-The-Radio-Show/1/7aW3FXbRZAA_ (Jiosaavn)