Heart chakra is the connection between the 3 upper chakras and 3 lower chakras. It is the fourth in our chakra system located at the center of chest. Its colour is green, the color of healing and it mantra is 'YAM'.   The heart chakra is known as Anahata in sanskrit which means 'the unstruck'. In scriptures it is anahata naad, the unstruck sound. The sound which is there in continuity, without break. We just need to listen and meditate. Meditating on 'Yam' or mantra chanting of Yam is the tool to go inside from outside. Once the chakra energy is awakened, we realize what's inside. Meditation on Yam helps to channelise the energy flow to the heart chakra. Keep your focus in the center of chest. If you can imagine or feel green color at the center of chest then its good but if you cannot no worries. You keep your awareness to the beej mantra of heart chakra. Attune and merge yourself with the mantra. Breath, mantra 'Yam' and you become the one.  Chant the mantra to heal both the physical and the spiritual planes. Open yourself up to unconditional love and compassion. #heartchakra #anahatchakra #heartchakrameditation #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast #ashishpmishra --- Support this podcast: https://podcasters.spotify.com/pod/show/ashish-p-mishra/support