This episode covers significance of Art Therapy for holistic well beings and 3 easy ART therapy exercise. If you are going through Stress, Anxiety or depression, this episode is guiding light for you. Hi Friends, I am founder of Happiness Painting Club and I help busy working professionals and entrepreneurs to find inner happiness via Painting. I built 250+ art works and I own 2 VR Art galleries, conducted 2 virtual exhibitions, workshops, webinars, livestreams, podcasts etc.  I'm on a mission to help 100,000 Working Busy Professionals achieve Wellness using Painting. I'm the creator of the "Happiness Painting Model" and Painting Wellness Challenge" My vision is to redefine creativity, holistic wellness and growth by healing stress through Painting.  Please join my 7 Days Brush craft Challenge to start your journey of stress healing through painting : BrushCraft ChallengeBuild a passive income by transforming your knowledge into digital courses and reduce financial stress by attending India's leading Digital Coach: Freedom Business Model