Welcome back to the Spiritual Geek Podcast! In today's episode, host Sheila Franzen is joined by Rebecca Eldredge, a licensed psychologist with over 20 years of experience integrating multicultural issues into her work. Together, they dive deep into the importance of creating welcoming and fair environments, emphasizing the need for respect and consideration for all individuals, regardless of attributes like race, sexual orientation, or gender identity. Rebecca shares her expertise on creating spaces that affirm and value different identities, discussing the vital role of active engagement in fostering fairness and justice. As they delve into the complexities of self-knowledge and stress management, they guide us on recognizing our own unique early signs of stress and provide practical tips on shifting towards a state of calm and connection. This episode goes beyond individual well-being. Sheila and Rebecca explore the intersection of personal growth and social justice, touching on the power of honoring individuals' unique beauty and soul. They challenge the prevalence of labels and belief systems, urging us to focus on getting to know people and fostering safe conversations where differences can be expressed and heard. Join us as we navigate the path towards world peace and examine the importance of remaining present and engaged in social justice change-making without sacrificing our own well-being. Get ready for an episode filled with wisdom, compassion, and inspiration. Let's dive in to today's thought-provoking conversation with Rebecca Eldredge on the Spiritual Geek Podcast! About Rebecca: For two decades, licensed psychologist Rebecca Eldredge has focused on integrating multicultural issues into her work with clients, university departments, refugees, graduate students, and organizations. As a therapist, speaker, coach, and facilitator, she shares her mental health training and passion for social justice in service of those who give so much of themselves to others. Her work centers the importance of compassion and wellbeing to maximize impact and wholehearted living. Rebecca incorporates neuroscience along with the importance of understanding emotions into how we take care of ourselves and each other, engage with difficult conversations, and improve relationships and systems to be spaces of inclusion, belonging, and safety for all people. She completed both her M.A. and her Ph.D. in Counseling Psychology from Southern Illinois University-Carbondale and taught adjunct in the University of Houston's and Our Lady of the Lake's graduate psychology programs. She is also a Step into Your Moxie® certified facilitator.. About Sheila: Sheila is a coach, technical geek, author and energy healer. She works with spiritual seekers to assist them in discovering, embracing and standing in their Soul's power. She helps them create momentum with coaching, support and healing so they can light up their path to step forward in service to humanity. DISCLAIMER: Please note that the opinions and views expressed by the host and guests are solely their own and do not represent any particular religious or spiritual belief system. The information provided in this podcast is for educational and entertainment purposes only and should not be taken as professional advice. We encourage you to seek guidance from a qualified spiritual or healthcare professional for any specific questions or concerns you may have. Thank you for joining us on this journey of self-discovery and spiritual growth. WAYS TO WORK WITH REBECCA Rebecca Eldredge's Website Personalized Visualization to restore your inner harmony WAYS TO WORK WITH SHEILA Spiritual Geek Podcast Sheila Franzen's Website Download FREE Expand Your Light EBook Book A Coaching Session with Sheila Join the Expand Your Business Now Community Experience a Powerful Torus Energy Healing