Dr. John Douillard DC, CAP is author of seven Ayurvedic health books (including bestselling Eat Wheat and The 3-Season Diet) and numerous free eBooks, teacher of seven online courses (including Yoga Journal’s courses Ayurveda 101 & 201), and repeat guest on the Dr. Oz Show. He is also a former NBA nutritionist and creator of LifeSpa.com—where ancient Ayurvedic wisdom meets modern science. In this 2- part interview, he discusses Ayurvedic psychology, yogic breathwork, and circadian medicine, and how it helps you to take transformational action to free yourself from physical, mental, and emotional blocks that hinder your wellbeing and shorten your life. www.lifespa.com https://www.facebook.com/dr.douillard https://twitter.com/JohnDouillard https://www.instagram.com/lifespa/