Are you stuck in the cycle of who you’ve always been, or can you rewrite the story? In this episode of More Love: The Power of Empathy Podcast, Erin, Rebecca, and Scott dive deep into the connection between personality and values, exploring how these shape our lives and whether true change is possible.They unpack the psychology of growth, breaking down how small, intentional shifts in behavior can lead to transformative personal development. From tackling people-pleasing tendencies to reframing your values for greater self-awareness, this episode is a guide to understanding your emotional patterns and building a more empowered version of yourself.We also explore how personality evolves over time and how mental health plays a pivotal role in driving personal change. With humor, heart, and real-life examples, Erin and Rebecca challenge long-held beliefs about "who we are" and inspire you to step into the person you’ve always wanted to become.Whether you're navigating self-doubt, seeking emotional growth, or simply curious about the psychology behind personality, this episode offers fresh perspectives and actionable insights. Get ready to transform your inner self—one step at a time.Chapters:0:00 – Intro: Rewriting Your Story 2:23 – Can Personality Truly Change?10:45 – The Psychology of Values and Emotional Growth18:30 – Personality vs. Habits: What Really Defines You?27:10 – Breaking Free from People Pleasing & Perfectionism36:02 – Small Tweaks, Big Changes: How Personal Growth HappensBecome a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.