James Wilson of Pedaling Innovations and MTB Strength Training Systems joins us again to talk about more heavy hitting topics. This time we talk about a variety of things including:Cardio: What it is and how it impacts your body and fitness.Breathing: How different techniques can raise your fitness level by increasing your Co2 tolerance.Mediation: How different techniques can help your fitness and overall mental health.No links this time! Just sit back, listen, and enjoy the show!