"Your hypothalamus is very attuned to whatever your sleep habits are." - Deborah MaragopoulosAging Today Podcast with Mark Turnbull revisits an insightful conversation with Deborah Maragopoulos, FNP on how the hypothalamus is our command and control center. Known as the "Hormone Queen," Deborah has made it her mission to help people balance their hormones and live optimally, regardless of their age.Learn more about Deborah Maragopoulos, FNP: https://genesisgold.com/This is an oldie, but goodie replay!#aging #hypothalamus #health #nutrition #sleep #hormones #wellness