Get ready to splash into the wild world of diets and wellness in this episode – where we're breaking free from the diet culture tide and embracing a holistic vision of health! Picture this: a staggering 45 million Americans diving into diets every year, dropping a jaw-dropping $33 billion on weight-loss products. But hold on, we're not just here to drop stats; we're unraveling the pervasive impact of diet culture on our minds and society. From body dissatisfaction to unrealistic beauty standards, it's a rollercoaster we've all been on. Next up, the ultimate showdown: diet vs. lifestyle. Brace yourself for the shocking truth – about 95% of diets fail! That's where the lifestyle approach struts in, focusing on balanced nutrition and exercise. We're spilling the tea on meal prep, food delivery, and meal kits, all while preaching the gospel of sustainable, gradual changes. And guess what? Krista and Sarah are dishing on their own journeys, proving that the lifestyle approach is the real game-changer. Curious about the hottest diets like Keto, Mediterranean, or Intermittent Fasting? We've got the lowdown on those too, so you can navigate the diet landscape like a pro. But wait, there's more! Our journey ends with a treasure trove of practical tips – how to spot and challenge diet culture in your daily life and foster healthier relationships with food. Ready to ditch the restrictive diets and embrace a new path to wellness? Join us in this thought-provoking exploration of a holistic, sustainable approach to true well-being. Your health journey is about to get a major upgrade – let's dive in together! #WellnessRevolution #DitchTheDiet #HolisticHealthJourney Want to start the new year off with some healthy eating and save some money? Try any or all of the following food meal/prep delivery services for easy, clean, healthy recipes and delicious food! (Offers only available in Canada) Hello Fresh - 11 Free Meals - Promo Code: X3G7M4Z9 Chef's Plate - 18 Free Meals - Promo Code: WL346FT Factor Meals - $85 off - Promo Code: UT-8EVR7 GoodFood - 25 Free Meals - Promo Code: S25FMGYF Love doing fun exercise classes but hate the hassle of going to the gym? Sign up for Les Mills classes on demand and exercise in the comfort of your own home and on your schedule. You have a variety of classes to choose from: weights, cycling, resistance training, dancing, high intensity interval training, kickboxing, step classes, yoga, pilates and dance. Les Mills - Join now and get 12 months for the price of 4. Time Stamps 00:38 - Topic Introduced: Diet or Lifestyle?  03:00 - TLC Shows  05:13 - When Did you Become Aware of your Body Image?  10:51 - Krista and Sarah’s Relationship with Food / Eating Habits 16:14 - Meal Delivery Services 19:20 - Grocery Store Experiences  24:01 - Gaining Weight as a Result of Getting Older  27:24 - Popular Diets  37:12 - Holistic Ways to get the Ultimate Results 42:01 - Recap and Wrap Up  Thanks for being a listener! Hit the Follow button so that you never miss a new episode. Please leave us a rating if you liked what you heard! Also, follow us on all the socials so we can stay in touch! ⁠Twitter⁠⁠ Facebook ⁠⁠Instagram⁠⁠ TikTok⁠⁠ Youtube⁠ Check us out on our website ⁠here⁠.