What if you could rewire your brain to overcome distractions, stress, and anxiety in just 90 days? Abhishek Mittal welcomes brain trainer specialist Vikaas Naagru on Wisdom Whispers to share proven strategies for brain training, mindfulness, and mental well-being. Dive into the impact of social media, neuroplasticity, and practical tips for brain activation and mental health. #BrainTraining #MentalHealthMatters #DistractionFree #WisdomWhispers #Mindfulness #Neuroplasticity #StressManagement 00:30 Introduction and Welcome 01:05 Introducing the Expert: Vikaas Naagru 03:06 The Impact of Social Media 08:27 Rapid Fire Questions 09:28 The Importance of Self-Understanding 10:07 Generational Differences in Distraction 12:17 Navigating Career Choices 20:00 The Role of Pranayama in Stress Management 20:48 Success Stories and Real-Life Examples 22:35 Addressing Child's Behavioral Issues 24:30 The Importance of Brain Training 25:15 Understanding Stress and Neuroplasticity 25:59 Practical Tips for Brain Activation 29:38 The Impact of Distractions on Mental Health 32:05 Managing Anxiety and Depression 35:46 Advice for the Younger Generation 41:21 Conclusion and Final Thoughts About Wisdom Whispers with Abhishek Wisdom Whispers with Abhishek Mittal is a podcast aimed at young professionals. The show offers practical insights into the corporate world, equipping listeners with effective tools and techniques to manage their jobs. We emphasise applying these strategies in real-life scenarios and focusing on growing both professional and personal networks About Abhishek Abhishek Mittal is a seasoned M&A professional with over 18 years of experience in management consulting. He has worked on multi-billion dollar deals across various industries and geographies, leading and managing teams of consultants. He has also taught at one of India’s top business schools, sharing his practical knowledge with aspiring leaders. Abhishek has a wide range of skills and specializes in M&A operations, such as project and program management, operating model design, process improvement, synergy analysis, and operational due diligence. He is a trusted advisor and thought leader known for his excellence and strategic vision. Instagram: https://www.instagram.com/wisdomwhispers_abhishekmittal Linkedin: linkedin.com/in/abhishek-mittal-898096a