In episode 8 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua share their favorite summertime running tips to stay cool and hydrated, their favorite furry friend of the week – the Okapi, and Joshua takes his new prize wheel for a spin!   www.runninginva.com   www.instagram.com/nathansportsinc/   https://relentlessforwardcommotion.com/summer-running-10-ways-to-survive-the-heat-humidity/