When life throws unexpected challenges, like caregiving for a loved one with dementia, it teaches us the power of letting go and finding resilience in acceptance. Dr. Jill Rosenthal shares her incredible journey of turning heartbreak into strength, showing that thriving isn’t about changing circumstances but about shifting our mindset. She reminds us to release the guilt, adapt with love, and choose the battles that truly matter. From managing expectations to embracing the unpredictable, the key lies in surrendering control and focusing on what we can influence. Every challenge holds a lesson, and with the right mindset, even the toughest moments can lead to growth and connection.Listener Free Gift:  Link:  drjillgift.com/caregivingAbout Our Guest:Jill Rosenthal is an award-winning Harvard & Stanford educated physician and best-selling author who retired after a 35+ year career and became certified as a mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.Website: https://www.drjillrosenthal.com/Email:  jill@drjillrosenthal.comAbout Me:I have cared for many family members across the life span, experiencing the joys and challenges of child-rearing, the poignance of caring for parents, friends, and elder partners. I realized that I could not handle the stress of family caregiving 24/7/365. It was time for a new approach to caring. My health and happiness were slipping away. This is how Think to Thrive for Caregivers evolved. Let your mind meet your heart so you don’t lose track of your life.Connect with Me:https://www.deborahgreenhut.com/https://www.linkedin.com/in/deborahgreenhut01/Find my books hereThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.