Did you know that just 30 minutes of exercise a day can drastically improve your mood, reduce anxiety, and even boost your brainpower? If you're feeling stressed, overwhelmed, or just a bit down, stick around because today's episode could change your life! In this audio will let you know how it happens by focusing on the below 5 factors. 1.The Science Behind It 2. Stress Reduction 3. Improved Sleep 4. Boosted Brain Function 5. Social Interaction