In this enriching episode of the Blu Alchemist Podcast, host Siquoyia Blue sits down with award-winning author, freelance writer, and life coach Tamika Murray to delve into the transformative power of meditation and yoga for women, particularly those coping with trauma. They explore Viola Davis's insights on childhood trauma and the enduring journey of inner dialogue. Tamika shares her experiences with dietary changes, explaining her shift toward a flexible plant-based diet as part of her self-care during her spiritual journey. The discussion navigates societal pressures, including perfectionism and the fear of success and failure, while highlighting the significance of self-dialogue and stoicism in personal problem-solving. Tamika reflects on the cultural importance of family in minority communities, the impact of cyberbullying on teens, and the pressures of modern technology. Siquoyia and Tamika also engage in a thought-provoking conversation on personal beliefs, manifestation, imposter syndrome, and the necessity of reprogramming one's mindset. A poignant moment occurs as Tamika recalls an emotional reaction to a movie scene, later discussing her contributions to literature on bullying and the struggle of black women to prioritize self-care. She recounts the challenges of 2022, including significant personal loss and change, leading to a profound period of self-discovery and a shift to focusing more on her writing career. Offering a blend of personal anecdotes and professional insights, Tamika emphasizes the importance of self-love, positivity, and authenticity, particularly in the realm of social media. This episode is a compelling narrative of healing, personal growth, and the pursuit of diverse passions, leaving listeners inspired to seize opportunities and embrace multi-potentiality in their own lives. Tamika Murray Website:  https://mysticalfireascensionlifecoaching.com/services-and-products/   Blu Alchemist Podcast Info: Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShayThanks for listening! Subscribe, Share and Follow us! Affiliates:  BETMGM: BetMGM Casino is the #1 Online Casino in America! Come experience the thrills of the casino floor anytime, anywhere with the King of Casinos! Play hundreds of your favorite slot games as well as poker, blackjack, roulette, and video poker. Our legal, real money casino games can be found right from your phone where you’ll experience the best of MGM’s premiere casinos. BetMGM Casino play for the largest jackpots with new winners being awarded every day. Catch the excitement of the casino floor with BetMGM Casino, all in a safe, secure app where you’ll have a blast. Download the BetMGM Casino app to get in on the action today! Download: https://www.pubtrack.co/DF981CS/3335GRZ/