Time to look at yoga beyond headstands and defying gravity! It all starts with that aim to lose kilos or handles but, if you keep going at it, you realise your health journey has more than just physical benefits to offer you. Especially in the long run, you eventually feel more aligned with yourself! Yoga for years has been practised in India, however, in recent times thanks to a multiple reasons, Yoga is becoming a way of life for many? How can we do yoga right? How do we know which is the right form for us to select? Does yoga really help in controlling your ailments? Is there an age to start yoga? This and more, in today's episode, as our host Puja Jurmania is joined in by Shyju Varkey, who left his meaty corporate job and is now a full time yoga instructor and practitioner.