Happiness is a practice, it is a conscious choice that we make! But can we be happy every time? Or let me rephrase, is it important to be happy all the time? The answer is NO! Surprised? Tune to this episode as our host Puja Jurmania speaks to Internationally acclaimed Emotional Intelligence & Happiness Coach, Trainer, Therapist, Janaki Ravani. Janaki throws light on how to handle negative situations, how to not try to be happy but be happy and the importance of embracing sadness.