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Episode 170 What are the health benefits of a lacto-vegetarian diet as practiced by many Hindus?

Hinduism

Episode   ·  9 Plays

Episode  ·  9 Plays  ·  4:35  ·  Apr 1, 2024

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A lacto-vegetarian diet, which includes plant-based foods along with dairy products but excludes meat, fish, and eggs, is commonly practiced by many Hindus due to religious, ethical, and health reasons. This dietary pattern is associated with various health benefits, influenced by its emphasis on whole grains, vegetables, fruits, legumes, nuts, seeds, and dairy. Here are some of the key health benefits associated with a lacto-vegetarian diet: --- Support this podcast: https://podcasters.spotify.com/pod/show/nilnia/support

4m 35s  ·  Apr 1, 2024

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