Today’s episode is all about waist training. I’m an advocate for waist training. Personally I love it! I initially started waist training like 2017 to lose weight. But whenever you’re new to something you have trial and error. Interested in purchasing a waist trainer go to prettygirlswaisted.com and use my promo code FITBEAUTY for $5 off your purchase!Thank you for tuning in!Liz Armour- Facebook fitbeauty_101- Instagram @fitbeauty_101-Twitter@fitbeauty_101-TikTokFIT BEAUTY 101- YouTube Website fitbeauty101.com for my blog page HOMEWÈRK My blog is also available on Wordpress https://blog.fitbeauty101.com/blog/