Website : https://www.drdeepankar.comGet your Ergo Kit at : https://www.drergo.togethr.store/ Welcome to another episode of Dr.Ergo, where we explore the fascinating world of ergonomics and its impact on our well-being. Today, we're going into the topic of sitting angles and how they can significantly affect the health of our spine. Join me as we uncover the secrets to maintaining a proper sitting angle for a pain-free back.Many of us spend hours each day sitting, whether at work, school, or even during leisure activities. But did you know that the way we sit can have a profound impact on the health of our spine? Let's tackle the burning question: Which sitting angle is correct—110, 90, or 80 degrees?While there's no one-size-fits-all answer, research suggests that sitting at a slightly reclined angle, around 110 degrees, can help alleviate pressure on the spine. This position allows for better distribution of body weight and reduces the strain on our back muscles.However, it's essential to consider individual differences and personal comfort. For some individuals, a 90-degree sitting angle may be suitable, especially if they have a well-supported chair and maintain good posture. The key is to avoid slouching and ensure proper lumbar support.On the other hand, sitting at an 80-degree angle, slightly forward-leaning, can be beneficial for tasks that require focus and engagement, like using a computer. This position can help maintain an active posture and prevent slumping.Regardless of the sitting angle, there are a few important principles to keep in mind. Firstly, make sure your feet are flat on the ground or supported by a footrest. This helps maintain proper alignment and reduces pressure on the lower back.Secondly, maintain good posture by sitting up straight with your shoulders relaxed and your head aligned with your spine. Avoid hunching forward or slouching, as this can lead to muscle imbalances and strain on the neck and back.Lastly, take regular breaks from sitting and incorporate movement into your day. Even the best sitting angle cannot replace the benefits of regular physical activity and stretching. Stand up, walk around, and perform gentle stretches to keep your muscles engaged and your spine happy.Remember, finding the right sitting angle is not a one-time solution. It's an ongoing process of listening to your body, making adjustments, and prioritizing your spinal health. Experiment with different angles and ergonomic supports to find what works best for you.So, the next time you sit down, take a moment to assess your sitting angle and make any necessary adjustments. Your spine will thank you for it.That brings us to the end of today's episode. I hope you found this discussion on sitting angles and spinal health enlightening. Remember, a well-supported sitting posture and regular movement are key to maintaining a healthy back.If you have any questions or would like to suggest a topic for a future episode, feel free to reach out to us. Until then, stay mindful of your sitting angles and prioritize the well-being of your spine. This is Dr.Ergo, signing off.