You know that moment when a small disagreement suddenly snowballs into a full-blown argument? Let’s nip that in the bud before it gets there! Today I’m sharing my favorite tips for handling arguments before they turn into a brick wall between you and your partner. We’re diving into my CAKE model—Communication, Affection, Mindfulness, and Energy—to keep things light and loving. Even when things heat up, remember, arguments are normal! I’ll break down a simple three-step apology process to help you own it, apologize, and, most importantly, move forward.And, have you ever felt like the same argument keeps popping up? It’s like stacking bricks until you’ve built a wall between you. But I’ve got you! I’ll show you how to address these “bricks” with playful techniques, like the “1% better” rule and the magic of a spontaneous dance party. A little movement, creativity, and teamwork can go a long way to tear down that wall and bring you closer. Let's jump in!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.