Billions of people around the world are experiencing not only a global health crisis of unprecedented proportions but also severe economic distress. Is it possible to process these difficult emotions – anger, fear, anxiety, while maintaining some measure of inner balance?This week on #MondayMantra, Host Zarina Poonawalla shares the power of resilience and how it can enhance our lives. She further talks about the degree of resilience, types of resilience and much more in this motivating episode.You can follow our host Zarina on social media: Instagram: ( https://www.instagram.com/zarinapoonawalla )Twitter: ( https://twitter.com/Zarinaspeaks )Linkedin: ( https://www.linkedin.com/in/zarina-poonawalla-b215bb5a/ )You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.