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Fitness Challenge Day 5: Martial Arts! | TFC ep. 18

The Fern Chronicles Podcast

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Episode  ·  25:50  ·  Jan 30, 2021

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Use code FERN at PremiumJane.com for 20% off and free shipping for natural CBD products for recovery and clarity.Friends! Welcome to your 5th day of training. I hope you’ve been enjoying your time as much as me. In today’s workout, we focus on:Boxing: jab, crossTae Kwon Do : front snap kickBalance and flexibilitySee you next time!

25m 50s  ·  Jan 30, 2021

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