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I can’t be the only one who’s noticed health and fitness takes a lot more intentionality and conscious effort than it did in my 30s, or even my 40s. Things take longer, I bounce back slower, and life catches up quicker. I suspect many of us in our 50s and… The post Fitness Transformation After 50 (with Martin Bolduc) appeared first on Midlife Mastery Podcast.
44m 59s · Jan 31, 2023
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