Join Dr. Troy Munson of Infinity Whole Health as he tackles the pervasive challenge of reducing grains in your diet. Discover five practical strategies for managing grain intake, from breakfast swaps to balanced proportions, and learn the importance of stabilizing blood sugar without depleting willpower. Dr. Troy offers insights on snack alternatives, added sugar pitfalls, and tips for listening to your body’s responses. Whether you're navigating dietary choices or seeking to optimize your health, this episode reveals actionable steps tailored to enhance well-being through mindful consumption.Become a supporter of this podcast: https://www.spreaker.com/podcast/revealing-wholeness-with-dr-troy-munson--2885612/support.