Many don’t think of the importance of the health of your pelvic floor muscles, these muscles are important.Using Kegel exercise is a very vital part of pelvic floor strengthening.If you’ve enjoyed this podcast and want more content from me. Go to my other social medias.Liz Armour- Facebook fitbeauty_101- Instagram @fitbeauty_101-TikTok@fitbeauty_101-TwitterFit Beauty 101- YouTube My blog HOMEWÈRK is available on my website fitbeauty101.comLadies I also have a private Facebook group FIT BEAUTY’S WOMEN’S WELLNESS