Today, we're exploring a topic that resonates with many of us: burnout. Balancing careers, family, and life's endless demands can leave us feeling overwhelmed. Throughout this episode, you'll learn to identify signs of burnout and discover ways to incorporate joy into your daily routine. Considering the importance of self-care, tuning into your emotions, and building supportive communities to help you thrive amidst the chaos.So if you've ever felt like a circus performer, juggling flaming torches while riding a unicycle, you're in the right place. Join us as we explore practical advice and heartwarming humor to help you reclaim your well-being and walk boldly into your WOW. Key Takeaways:Recognize what brings you joy to navigate daily chaos.Burnout is real; finding joy helps overcome it.Signs of burnout: exhaustion, irritability, lack of motivation, physical symptoms.Surround yourself with positive people; set boundaries with energy-draining ones.Self-care and supportive environments transform burnout into well-being.About Our Host:Having endured bullying throughout her teenage years and young adulthood, Sheryll is dedicated to guiding individuals on a transformative journey of self-discovery and empowerment. Leveraging over 15 years of experience in Corporate America as a Financial Services and Human Resources professional, she helps clients understand how their mindset and emotions affect their relationship with money. As a Speaker, Author, and Coach, she uses a blend of inspiration and practical wisdom to enable clients to achieve their unique wealth and health goals. Sheryll's vision is to foster a supportive community where individuals break free from limiting beliefs, embrace their worthiness, and align their lives with their deepest desires and aspirations.Fit For Biz Consulting, Inc. - https://www.fitforbizconsulting.comLinkedIn - https://www.linkedin.com/in/sheryll-mizell-a2291b7Instagram - https://www.instagram.com/createyourroaarFacebook - “WakeUP to Your W.O.W.! https://www.facebook.com/share/r9TfLRhqdTktrLqv/?mibextid=WaXdOeEmail: mizellcan@gmail.comThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave a review on Apple Podcasts.