It's easy to get into a negative spiral when things don't go your way. Tilika Vispute talks to us about her medical health issues like Vertigo and IBS, and how she was able to turn it around and be in a positive headspace. We don't talk about toxic positivity here, but we speak about topics like gratitude of acceptance. Tilika shares with us her experiences of how gratitude helped transform her life. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade