Dr. Stefan Zavalin is a physical therapist and avid mover. He has seen the decreased expression of human movement for many years and has a passion for using his skills to bring that back into our lives. Through consistent reinforcement of good movement through fitness classes or other outlets, he incorporates mindfulness and emotional fitness along with nutrition in his trainings. FB: https://www.facebook.com/stefan.zavalin/ Book: https://www.amazon.com/Sit-Less-Evolve-Without-Compromising/dp/B09PM74BPD TEDx Talk: https://www.youtube.com/watch?v=Fbaau4DQoWA Podcast: https://lovetomove.podbean.com/