Sarah has been helping people reduce stress since 2001. She is the founder of TSD Mindfulness, a virtual meditation center. She is also the host of the podcast The Aware Mind where she and her co-host explore mindfulness teachings, strategies and science. TSD Mindfulness website: https://www.tsdmind.org/ Podcast: https://www.sarahvallely.com/podcast Website: https://www.sarahvallely.com/