Health and wellness take the spotlight today with fitness expert Shani McGraham-Shirley as Impacting Jamaica celebrates its first anniversary.Shani, chatting at a virtual wellness summit earlier this month, declared that when it comes to taking control of your wellness, “half the battle is what we eat”. She added: “I feel moderation is key; and if we eat the correct portions and sizes that our bodies need you are better off…have a little bit of everything.”Shani told her audience of mainly men, that size does matter; she gave numerous reasons, including this one: For every 25lb to 30lb that a man loses, he actually gains up to an inch on his penis.The fitness expert has more in this anniversary episode of Impacting Jamaica. Hosted on Acast. See acast.com/privacy for more information.