We should be getting in at least 30 minutes of exercise per day. Taking 2 days off per week for rest days.Fitness Deconditioning is basically a period of not working out which gives deteriorated symptoms to your fitness goals.Liz Armour-Facebook fitbeauty_101-Instagram@fitbeauty_101-Twitter@fitbeauty_101-TikTokFit Beauty 101-YouTube fitbeauty101.com-website blog.fitbeauty101.com-Wordpress blog