In this series on how to heal, Megan reveals the tools that were ost helpfu to her on her healing journey. Today's discussion is on how to sit with uncomfortable feelings without giving in to the urge to isolate or numb.Megan Conner is the mother of 6 spectacular humans and a breaker of generational trauma cycles. She has spent the last 10 years overcoming the effects of child SA and other abusive relationships and cycles. She is the author of I Walked Through Fire to Get Here, which was written to give support and hope to other survivors. Megan is passionate about helping people make small changes that make their lives better every day.  https://third-verse.com/https://www.facebook.com/profile.php?id=29623844https://www.youtube.com/channel/UCdTAwWoBlyiAEDIdahq5U6ghttps://www.instagram.com/third_verse/https://www.tiktok.com/@third_verseThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode, please share with your friends! Buttons below.Do you have some feedback or questions about this episode? Leave a comment! Is there a topic you’d like to hear more about? Let us know!Subscribe to the podcastGet automatic updates of new podcast episodes and live alerts by subscribing on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.