In this episode of the podcast, Dr. Troy discusses the importance of managing blood sugar and digestion for increasing testosterone production naturally. He explains how spiking blood sugar and producing cortisol can hinder testosterone production and offers tips on balancing blood sugar through dietary changes, such as reducing sugar and carb intake and increasing fat, protein, and vegetable consumption. Dr. Troy also touches on the benefits of caloric restriction and the role of stress in testosterone production. Stay tuned for part two on stress management.Become a supporter of this podcast: https://www.spreaker.com/podcast/revealing-wholeness-with-dr-troy-munson--2885612/support.