Let’s get real – is the To-Do List ever really done? After a whirlwind few months of book launches, client work, and events, I’m here to say "Ahhh, hell no... it’s not" – which means WE have to get better at building in brain breaks and setting boundaries to ensure we can show up as our most effective, impactful selves. In this latest episode of Eating Your Cake Too, I’m diving into the habits we need to unlearn if we want to stop running ourselves into the ground, both in business and in life. I’ll share what I’ve learned about productivity, creativity, and the real value of rest, along with the better habits I’m building into my own business. Here’s what we’re covering in this episode: The unhealthy habits I’m unlearning: Pushing through at all costs and how it leads to exhaustion. Compromising creativity and quality for unnecessary urgency. Treating rest as a reward, rather than an essential part of high performance. ✅ The better habits I’m embracing: Building “brain breathers” into my business processes. Understanding rest as a key ingredient for high performance. Setting and keeping strong boundaries, even when others don’t. Listen in on your favourite podcast platform to learn more about these simple yet powerful shifts that’ll help you build a career where you thrive, not just survive. If you’re loving what you’re hearing, don’t forget to share this episode with a friend and leave a 5-star review! Ready to take action? Order your copy of Less Hustle, More Happy HERE Have me speak at your organisation or to your team HERE Build your Less Hustle, More Happy Career HERE