Josh and Carole travel to Richmond, VA to meet with Lucky Road Run Shop’s owners, Jeff and Desiree Van Horn, in their Willow Road location. This powerhouse couple shared with us what makes locally owned and operated run specialty stores so wonderful and the impact that their shops have on the Richmond community. Jeff and Desiree also share how they leave each and every client better than how they walked into their shop and what makes the Lucky Road experience so unique. Jeff also shares some of his nuggets on training smart for success.   https://luckyroadrunshop.com/   Khan MCM, O'Donovan J, Charlton JM, Roy JS, Hunt MA, Esculier JF. The Influence of Running on Lower Limb Cartilage: A Systematic Review and Meta-analysis. Sports Med. 2022 Jan;52(1):55-74. doi: 10.1007/s40279-021-01533-7. Epub 2021 Sep 3. PMID: 34478109.   Coburn SL, Crossley KM, Kemp JL, Warden SJ, West TJ, Bruder AM, Mentiplay BF, Culvenor AG. Immediate and Delayed Effects of Joint Loading Activities on Knee and Hip Cartilage: A Systematic Review and Meta-analysis. Sports Med Open. 2023 Jul 14;9(1):56. doi: 10.1186/s40798-023-00602-7. PMID: 37450202; PMCID: PMC10348990.   www.runninginva.com/mission   https://www.patreon.com/RunninginVirginia