In this episode of Accelerated Health with Sara Banta I'm joined by health expert and host of the Energy Balance Podcast, Jay Feldman to challenge the conventional wisdom surrounding Omega-3's. For years, Omega-3's have been promoted as essential for heart health, reducing inflammation, and supporting overall wellness. But is there a hidden downside to these widely accepted health claims?Together, we explore the potential risks of popular Omega-3 supplements like fish oil and discuss why these fats may not be as "essential" as once thought.Tune in as we reveal some unspoken dangers of Omega-3's and offer healthier alternatives to keep your body in peak condition. Whether you're currently taking Omega-3 supplements or simply want to make better dietary choices, this episode is packed with must-know information to help you rethink your approach to fats.Supplements Featured In This Episode:• BodyBio PC (Phosphatidylcholine) https://www.acceleratedhealthproducts.com/products/bodybio-pc-phosphatidylcholine • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement Not sure what food to eat and avoid? This guide is for you.⬇️ Accelerated Food Guide https://www.acceleratedhealthproducts.com/blogs/articles/accelerated-food-guide   Guest Website: https://www.jayfeldmanwellness.com/   For health articles, podcast episodes, and more visit: https://sarabantahealth.com/ Get 10% off supplements at Accelerated Health Products: https://acceleratedhealthproducts.com and use code PODCAST10 To access my FREE Health & Wellness Coaching Group, join Telegram and then click on: https://t.me/ACCELERATEDHEALTH ️ Enquire about your own free tailored supplement plan:https://sarabantahealth.com/health-goals-form/  For health updates and cutting-edge health technology subscribe to my channel: https://www.youtube.com/AcceleratedHealthSaraBanta?sub_confirmation=1 ‍⚕️Join My Social Communityhttps://www.instagram.com/acceleratedhealthproducts/        https://www.facebook.com/acceleratedhealthproducts/  ️Tune in to Accelerated Health with Sara Banta on Monday, Wednesday and Friday on Apple Podcasts, Spotify, iHeartRadio, YouTube Music, Amazon Music, Pandora, Audible, Roku, Amazon, and over 100 other podcast outlets.https://link.chtbl.com/sOiD2L1Y?utm_source=yt&utm_medium=link   You can watch the episodes on YouTube and e360tv.