"Listening to your body and honoring its signals is one of the true forms of self-love." As we experience the change in seasons, where else are you noticing changes? Our bodies are constantly sending us messages every day, all throughout our lives. Maybe it's time to listen. This mini-sode explores the different signals we may receive and the importance of listening. Newsletter Subscription and Feedback Form (please fill this out if you'd like to be a part of this mindfulness community!): https://forms.gle/YPYRJtdQPTYfN9eF9Honor your self with a guided meditation and healing sound bath by LUCIANA. Moment of mindfulness: Our bodies are sending us messages in every moment. Centering thought: What is your body calling for at this time? New mini-sode every Sunday. If you enjoy this segment, please leave a review and share with your loved ones.