We, at Capital Health Care Network, are deeply concerned about the plight and well-being of older adults. We are also concerned about each other. Life has been harder than any of us could have imagined just a few short months ago. What to do? How can we combat loneliness during these trying times? Admit you are feeling lonely! Many people are embarrassed about being lonely. And then there are those who are reluctant to acknowledge loneliness as a serious health concern. There is no shame in feeling lonely. Know you are not alone! You may feel alone. You may physically be alone. But there are still good people in the world who care. Talk to someone about your feelings! According to the Mental Health Foundation, talking about your feelings is not a sign of weakness, but rather a way of taking charge of your well-being and doing what you can to stay healthy. Use technology to stay connected! Social distancing does not have to result in self-isolation. Studies show that friendships and social connections can act as buffers against stress during difficult times. Friends and family can provide engagement and support via the phone, Facetime, and Skype. Refresh your faith! Trusting your faith can help carry you through the fear and uncertainty of COVID-19. There is a growing body of evidence that suggests religion and faith are meaningful ways to cope with trauma and distress for those of us who need this simple truth quantified. Find out more on my blog at https://aginginfullbloomwithlisa.blogspot.com/2020/06/stop-loneliness-from-ruling-day-during.html (https://aginginfullbloomwithlisa.blogspot.com/2020/06/stop-loneliness-from-ruling-day-during.html) Email me, Lisa Stockdale, anytime at aginginfullbloom@gmail.com - Aging in Full Bloom with Lisa Stockdale is sponsored by Capital Health Care Network, an Ohio-based, family-owned and operated company, providing solutions that help seniors age on their own terms. Those solutions include home care, senior living, nursing home and rehab care, and hospice. Learn more at Capital Health Care Network. Follow the podcast on Apple Podcasts, Google Podcasts, iTunes, Stitcher, or your favorite podcast player. Android user? http://www.subscribeonandroid.com Copyright 2022 Lisa Stockdale