Reading Source: https://neurosciencenews.com/d... Summary: Female athletes consuming only half their caloric needs for 14 days experienced significant drops in performance and muscle mass. This low energy availability also weakened their immune systems. Audio Source: NoomVibe_Low-Calorie Diets Harm Athletes’ Performance and Health_2024_08_02_20_59_15.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/world-reading-club-w-r-c--5667160/support.