Manipura chakra mantra Ram can mean any mantra that is associated with the solar plexus chakra or  Manipur chakra. Usually, it is taken to mean ram, the beej , or seed, mantra connected with the manipur chakra, or the seat of personal power. Working with the mantra, ram, while focusing on the navel area is one way to connect with the manipura chakra mantra. It can also be chanted or silently recited while practicing poses that stimulate the abdomen, such as ardha matsyendrasana, or half lord of the fishes pose. An alternative to chanting ram is to use a mantra that connects to the power of the solar plexus chakra. This may be something like, “Sometimes letting go is the most empowering choice.” In this case, the mantra reminds the yogi that they can connect to their own power without force by letting go. #Manipurchakra #manipurchakrameditation #chakrameditation #chakrahealing #sanatansanskritipodcast #ashishpmishrapodcast #spotify #amazonmusic #googlepodcast #itunepodcast #spiritualpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/ashish-p-mishra/support