Let’s talk about something most of us need right now—permission to slow down. Did you know animals don’t actually sleep all winter when they hibernate? They just conserve energy for what really matters. Well, guess what? You can do the same during the holiday chaos. It’s okay to scale back, prioritize a few must-dos, and keep a backup list for those spontaneous holiday feels. Trust me, this is your survival guide to staying festive without fizzling out.Now, let’s sprinkle in some love—micro moments of love, that is! These tiny but mighty actions, like a quick hug, a sweet text, or even singing together in the car, pack an emotional punch. Think of them as little holiday lights that keep your connection glowing. Plus, they trigger feel-good hormones that zap stress and boost your mood. So, whether you’re holding hands while binging holiday movies or sneaking a kiss under the mistletoe, remember: it’s the small, intentional moments that make the season magical!About the Host:Meet Crystal, your relationship and social health coach. Crystal is the founder of Sparked Forever Relationship & Singles coaching. She started her journey supporting the neurodiverse community in navigating this, sometimes frustrating, neurotypical social world. Lessons and inspiration from her earlier work drives Crystal’s passion for bringing couples and singles together through acceptance, understanding and big picture thinking to grow vibrant relationships. Crystal understands that the foundation for our social health and well-being starts with making connections to others. When Crystal is not working with couples, she loves to be out on adventures with her partner and bonus kids or spending time connecting with friends over good food and fun music.Links:https://sparkedforever.com/https://www.instagram.com/sparkedforever/https://www.instagram.com/sparkitsocial/https://www.tiktok.com/@sparked_forever  Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.