Mindful Wellness Unveiled: A Journey from Emotional Eating to Empowered Living Welcome to another illuminating episode of Mindset Mastery Moments with your host, Dr. Alisa Whyte. In today's exploration of empowerment and holistic wellness, we invite you to join us on a profound journey at the intersection of mindset and health. Did you know that emotional eating affects a significant portion of the population, contributing to various health issues? In this episode, we unravel the transformative power of holistic well-being and guide you through a captivating conversation with a true advocate for wellness.  Our distinguished guest, Charlotte Manuel, a Certified Integrated Nutrition Health/Wellness Coach, Freelance Writer, and Aerobics Instructor, shares her incredible journey. Born in New Jersey, with summers spent cultivating a deep appreciation for quality foods in South Carolina, Charlotte overcame emotional eating, deprivation diets, and physical illnesses over 17 years ago. In this powerful episode, Dr. Alisa Whyte delves into Charlotte's experiences, from her role as a support coordinator for adults with disabilities to her diverse educational background, including training at The Institute for Integrative Nutrition and Revelation Wellness. Learn how she founded her health and wellness coaching business in 2020 and is now on a mission to teach balanced nutrition and nurturing for lifelong transformations.  Prepare to be inspired as we uncover the secrets of overcoming emotional eating and embracing a holistic approach to well-being. Join us on Mindful Wellness Unveiled: A Journey from Emotional Eating to Empowered Living. Connect with Charlotte Manuel's wisdom and embark on your path to holistic wellness. CONNECT WITH COACH CHARLOTTE HER WEBSITEINSTAGRAMFACEBOOK   Listen, learn,rate, share , subscribe and be empowered on Mindset Mastery Moments!WWW.MINDSETMASTERYMOMENTS.COMBecome a supporter of this podcast: https://www.spreaker.com/podcast/mindset-mastery-moments--4488172/support.