"Grief is love." - Missy BuchananHost Mark Turnbull welcomes back author Missy Buchanan to discuss her new book, 'Feeling Your Way Through Grief.' The conversation explores the complexities of grief, the importance of acknowledging loss, and how to navigate the emotional landscape that follows. Missy shares her personal journey of loss after the death of her husband, the triggers that evoke memories, and the significance of allowing oneself to feel and express grief. The discussion also touches on the impact of grief during holidays and the importance of finding purpose and connection in the aftermath of loss.Learn more about Missy Buchanan and her book: https://missybuchanan.com/Contact Aging Today Podcast: https://www.agingtoday.us/#aging #grief #loss #MissyBuchanan #podcast #agingprocess #emotionalhealth #copingstrategies #personalstories #healing