![Episode image](https://c.sop.saavncdn.com/Peter-Biantes-Australia-af4d-Most-Effective-Fitness-Exercises-English-2023-500x500.jpg)
Most Effective Fitness Exercises
Episode · 0 Play
Episode · 4:22 · Jun 5, 2023
About
Check out Peter Biantes latest episode!A strength-building exercise that primarily targets the muscles of the shoulders, triceps, and upper back. By pressing a weight overhead from shoulder level and lowering it back down, shoulder presses enhance shoulder stability, promote upper body strength, and contribute to improved posture.
4m 22s · Jun 5, 2023
© 2023 Parijat Innovators Pvt. Ltd