Muscle stability is a process that uses certain types muscles to give you the ability to have better posture in your workout and everyday life.Liz Armour-Facebook fitbeauty_101-Instagram@fitbeauty_101-Twitter@fitbeauty_101-TikTokFit Beauty 101- YouTube channel My blog HOMEWÈRK is available on my website fitbeauty101.comAnd on Wordpresshttps://blog.fitbeauty101.com/